Salmon Tray Bake

This beautiful dinner is super easy, all in one pan, and feeds a family of four.

It is gluten free, dairy free, and high in protein.

Salmon is such an amazing weight loss food.  It is low in calories, but high in protein which helps control your appetite, regulate hormones and boost your metabolism.  The high concentration of Omega-3 fatty acids can help reduce inflammation, target belly fat, give you clearer skin, and look after your heart and brain.  The nutrients in salmon also helps control insulin and blood sugar levels, potentially reducing the risk of diabetes.

Not a fan of the taste of salmon?  No worries, you can still make this delicious dish and simply substitute with a different type of fish.

This is also a great winter dish, as the red onion is great for warding off colds and helping your immune system.


Serves: 4

Prep: 10 mins

Cook: 45 mins



800g baby potatoes, washed

2 tablespoons of olive oil

200g broccolini or green beans

3 small red onions, cut into wedges 

250g cherry tomatoes

2 rosemary sprigs

2 tablespoons of balsamic vinegar

520g salmon fillets 



Preheat oven to 180C (360F).

Place the potatoes in a large baking tray and rub them with the olive oil.  Season with salt and pepper, then bake for 10 minutes.

Next, add the onion and rosemary, and drizzle with balsamic vinegar.  Bake for another 10 minutes.

Season the salmon fillets with salt and pepper and add them to the tray.  Add the broccolini (or beans).  Bake for another 15 minutes.

Once the salmon is cooked through, divide everything between four plates and serve.




Calories: 538

Carbs: 45g

Fats: 23g

Protein: 39g



Let me know how it goes, in the comments below.