BLT Lettuce Wraps

This quick and easy meal is packed with protein - which will keep you feeling full all the way to your next meal.

Great for breakfast, lunch, or a post-workout snack.

Eggs are one of the most nutritious foods on the planet, packed with vitamins.  And because they are so filling, when we have them earlier in the day we tend to consume less calories later on in the day, which can help with weight loss.


Serves: 1

Prep: 10 mins

Cook: 10 mins



2 hard-boiled eggs, chopped

4 slices short-cut bacon, cooked and chopped

1 medium tomato, diced

1 tsp. mayo

3-4 large lettuce leaves



Firstly, cook the eggs to your liking, then set aside.

In the meantime, heat a dry non-stick pan and fry the bacon for a few minutes until crispy, set aside to cool.

Once both egg and bacon have cooled, chop them into small pieces.

Mix the diced tomato with mayonnaise and season with salt and pepper to taste.

Prepare 3-4 large lettuce leaves, and place them on a plate. Top with tomatoes, bacon, egg, and serve seasoned with freshly ground black pepper.


Nutrition per serve:

Calories: 316

Carbs: 6g

Fats: 17g

Protein: 30g