Bangin' Blueberry Protein Smoothie

Not a big fan of eating a big breakfast meal when you first get out of bed?

A breakfast smoothie is the perfect solution!  It's quick and easy to make, packs a nutritional punch, gets your metabolism going, re-hydrates you and goes down a treat.  No chewing effort required, and no heavy bloated tummy.

Blueberries are a low calorie, low fructose fruit that are packed with antioxidants to support your immune system, ward off colds and even help fight cancer.  This smoothie is also high in protein which will help you feel full until it's time for morning tea.

This recipe is low carb, gluten free, suitable for vegetarians, and quick to make (5 mins).

 

Serves: 1

Prep: 5 mins

Cook: 0 mins

 

WHAT YOU WILL NEED:

- 1/2 cup (125ml) coconut water

- 1/2 cup (125ml) almond milk, unsweetened

- 1 scoop vanilla whey protein

- 1/2 cup (50g) frozen blueberries

- 1 teaspoon ground cinnamon

- 1 teaspoon chia seeds

- Handful of ice

 

WHAT YOU NEED TO DO:

Blend all the ingredients in a high-speed blender until smooth. Serve and enjoy!

 

NUTRITION PER SERVING:

197 calories

14g carbs

4g fats

26g protein

 

Let me know how it turned out in the comments below!