Chocolate Hommus

OMG... what?

Chocolate hommus!

One of my fave snacks would have to be carrot sticks with regular hommus… but this chocolate version of hommus is NEXT LEVEL.

It is a deeeeeelishous and guilt-free snack, at only 93 calories per serve.  Pair it with strawberries which are a low calorie fruit and you have yourself a winning mid-afternoon snack when you start to feel that 3pm slump and need a pick-me-up.  

Make up a batch on Sunday, portion it out into containers and keep it in the fridge for a mid-week indulgence.  Put a smile on the face of even the fussiest kids, or make your work colleagues super jealous (don't forget to tell them where you got the recipe from!).

I can't wait for you to give this a try and let me know what you think!


Serves: 8

Prep time: 10 mins

Cook time: 0 mins


What you will need:

360g chickpeas

2 tablespoons of natural unsweetened cocoa powder (or cacao)

2 tablespoons of maple syrup

1 tablespoon of tahini

1/2 teaspoon of cinnamon

1 teaspoon of vanilla essence

2 tablespoons of water


What you need to do:

Drain and rinse the chickpeas.  Put all the ingredients in a food processor or a high-speed blender and blend into a smooth paste.  Add more water if necessary to achieve the desired consistency.  

Serve as a dip with fruit.  Yummo!


Nutrition Per Serve (recipe makes 8 serves):

Calories: 93

Carbs: 11g

Fats: 3g

Protein: 5g