Prosciutto Wrapped Asparagus

This recipe is dairy free, gluten free, low carb and quick to make.

 

Serves: 4

Prep time: 15 mins

Cook: 6 mins

 

WHAT YOU NEED:

20 asparagus spears

1 tablespoon olive oil

10 slices prosciutto, halved lengthwise

 

WHAT YOU NEED TO DO:

Rub the asparagus with olive oil and season with salt and pepper.  Next, wrap each spear with the prosciutto, starting from the bottom.

Place the wrapped asparagus on a baking tray and grill for 3 minutes.  Turn the asparagus and grill for another 3 minutes.

Serve as a snack.

 

NUTRITION PER SERVE:

Calories: 120

Carbs: 1g

Fats: 11g

Protein: 12g

Bacon, Mushroom and Spinach Casserole

This recipe is dairy free, gluten free and low carb.

 

Serves: 4

Prep time: 15 mins

Cook time: 35 - 45 mins

 

WHAT YOU WILL NEED:

1/2 tablespoon olive oil

150g bacon, chopped

200g mushrooms, sliced

100g baby spinach

6 eggs

1 cup (250ml) plant milk (almond, rice or coconut milk)

1 teaspoon onion powder

 

WHAT YOU NEED TO DO:

Preheat the oven to 200C (400F).

Heat the olive oil in a large pan.  Fry the bacon and mushrooms over medium-high heat until golden brown.  Add the spinach towards the end and cook until wilted.  Season with salt and pepper to taste.  

Transfer the cooked bacon and veg to a greased baking dish.

In a bowl whisk the eggs, combine with the milk and onion powder.  Season with salt and pepper.

Pour eggs over the bacon and mushrooms.  Bake in the oven for 35-45 mins or until set in the middle.  Cover the casserole with tin foil if the top gets too brown, to prevent burning. 

Fiery Gluten-Free Chocolate Oats

No need to skip breakfast anymore.  Prepare it the night before and it's ready to eat when you get up in the morning!

This beautiful breakfast recipe is gluten free, high protein, low carb and vegetarian.

 

Serves: 1

Prep time: 5 mins

Chill: Overnight

 

WHAT YOU NEED:

1/2 cup (45g) gluten-free oats

1 scoop vanilla whey/protein powder

1/2 tablespoon of natural cocoa powder (or cacao), unsweetened

1 teaspoon chia seeds

1/2 teaspoon ginger, grated

1 cup (250ml) unsweetened almond milk

 

WHAT YOU NEED TO DO:

Place all the ingredients in a jar or container, and mix well.

Leave to soak in the fridge for at least 8 hours, or overnight.

To serve, sprinkle with dark chocolate or top with berries.

 

NUTRITION PER SERVING:

Calories: 355

Carbs: 32g

Fats: 9g

Protein: 34g

 

Sweetcorn Fritters

This delicious recipe is low carb, gluten free, dairy free, vegetarian and quick to make.

 

Makes: 8

Prep time: 10 mins

Cook time: 15 - 20 mins

 

WHAT YOU NEED:

280g organic sweetcorn, drained

Bunch of coriander, chopped

1 lemon, zest

1 cup (120g) buckwheat flour

3/4 cup (185ml) cold water

4 teaspoons coconut oil

 

WHAT YOU NEED TO DO:

Place the sweetcorn in a large bowl.  Add the chopped coriander and lemon zest, season with salt and pepper.

Next, add in the flour and water and mix well until smooth.

Heat 2 teaspoons of the coconut oil in a large non-stick pan on high heat.  Once the pan is hot, ladle in the mixture.  Cook the fritters in two batches of 4, or divide the oil accordingly if the pan isn't big enough (eg 1/2 teaspoon of oil per fritter).

Cook for about 2 - 3 minutes on each side until browned.  The batter makes 8 medium sized fritters.  

Serve with a side of avocado, and chilli yoghurt (optional).

 

NUTRITION PER FRITTER:

Calories: 97

Carbs: 15g

Fats: 3g

Protein: 3g