Sweetcorn Fritters

This delicious recipe is low carb, gluten free, dairy free, vegetarian and quick to make.

 

Makes: 8

Prep time: 10 mins

Cook time: 15 - 20 mins

 

WHAT YOU NEED:

280g organic sweetcorn, drained

Bunch of coriander, chopped

1 lemon, zest

1 cup (120g) buckwheat flour

3/4 cup (185ml) cold water

4 teaspoons coconut oil

 

WHAT YOU NEED TO DO:

Place the sweetcorn in a large bowl.  Add the chopped coriander and lemon zest, season with salt and pepper.

Next, add in the flour and water and mix well until smooth.

Heat 2 teaspoons of the coconut oil in a large non-stick pan on high heat.  Once the pan is hot, ladle in the mixture.  Cook the fritters in two batches of 4, or divide the oil accordingly if the pan isn't big enough (eg 1/2 teaspoon of oil per fritter).

Cook for about 2 - 3 minutes on each side until browned.  The batter makes 8 medium sized fritters.  

Serve with a side of avocado, and chilli yoghurt (optional).

 

NUTRITION PER FRITTER:

Calories: 97

Carbs: 15g

Fats: 3g

Protein: 3g